This recipe for refrigerator whole wheat buns can be kept in the fridge and baked as needed.
Trivia: Well known whole-grain products include oatmeal, popcorn, brown rice, whole-wheat flour, sprouted grains, and whole-wheat bread
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Refrigerator Whole Wheat Buns Recipe
1 package granular yeast
1/2 cup lukewarm water
1 tsp sugar
3 1/4 cup lukewarm water (second amount)
1/4 cup shortening at room temperature
2 1/2 tbsp sugar
3 1/2 tbsp brown sugar
1 tsp salt
1 1/2 cup water
2 cups white flour
3 cups whole wheat flour
1 tsp baking powder
Mix the sugar in the lukewarm water, sprinkle yeast over top and let stand for about ten minutes. Stir.
Take a large bowland mix the shortening, sugars and egg. Add the yeast mixture, flours, salt and baking powder. Combine this well.
Place this dough on a floured board, adding about 1/4 cup all purpose flour and knead for eight or ten minutes. Although this dough is very sticky, you do not want to add additional flour. Grease a medium sized bowl. Add dough to bowl and turn so as to grease the dough's surface.
Cover the dough and refrigerate until you plan to bake some of your refrigerator whole wheat rolls.
When ready to bake, grease a 9" pan, which can be round or square. Use about one third of the refrigerated dough. Break off eight pieces of dough and roll into balls about two inches in diameter. Place the eight balls in your pan and let rise until doubled in bulk. This takes about two hours or even two and a half hours.
Bake at 400 ° for ten or twelve minutes. Remove your refrigerator whole wheat rolls from the oven and brush with melted butter.
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